RECIPES

Mushroom, Ricotta Crostini

Mushroom, Ricotta Crostini

So you're at a party, and you start eating some amazing crostini... one turns to ten and you just can't stop... I hope this recipe does that to you! Because it has for me many times! This ricotta recipe is one I use for everything! From my lasagna to pizza! So really...

Lentil Loaf

Lentil Loaf

When I became plant centered I still missed certain elements of meat. The smokiness, textures, and certain sauces that paired well. I had to learn about these ingredients and truly understand what it was I was missing. It wasn't the actual meat itself, but a flavor...

Cranberry Sauce

Cranberry Sauce

Some people like gravy, some people like cranberry sauce, some people like both!!  So here you go! My easy peasy cranberry sauce that you can use all year round. For whatever you fancy really and this recipe is filled with healthy ingredients that won't leave you on a...

Shapa Scale

Shapa Scale

Do you ever get anxiety stepping on the scale? Before it even shows a number or before you even step on? What does that number represent? For some it's a daily reminder of our progress, for others it's a reminder that they aren't succeeding the way they want to It can...

Any Day Stuffing

Any Day Stuffing

I had to create a wonderful stuffing recipe because who doesn't love stuffing!! I could probably eat it on it's own as a whole meal So if you are ready to have a healthy, clean stuffing with all the tastes of a guilty pleasure, then you better get to the kitchen right...

Chickpea Crouton Salad

Chickpea Crouton Salad

Every good salad needs key elements A great green, A protein, bright vegetables, crunch, acid, salt and maybe a little heat This salad I created with some holiday colors as well as all these elements to keep your plate bright and your belly nourished! Let me know what...

Apple Cinnamon Smoothie

Apple Cinnamon Smoothie

I won't lie.... I'm not a big pie lover... Unlike the rest of my family who could eat it for breakfast, lunch and dinner it seems! haha I just never could get in to it.. But with a choice. Definitely apple was the only way So why not create a smoothie that tastes just...

Tomato Toast

Tomato Toast

It would seem that I keep going back to my grandparents farm for these recipes For that I am so grateful. Still to this day they grow their own garden and have a green house. When you're a kid you don't think about these things as much. You take for granted the work...

2023 Goals & Gratitude

2023 Goals & Gratitude

What if I told you that I believe resolutions are old news... It's totally easy to say what  you want for the upcoming year. But how much time and effort do we usually put in to making it an actual goal? Something tangible and sustainable? How often do we create...

Holiday Oats

Holiday Oats

Please tell me I'm not the only lover of a warm bowl of oatmeal? More fond memories from when I was a kid. My grandparents would make us oatmeal every morning! Either that or Red River Cereal or Cream of Wheat! Oh, my it was our favorite. Splashed with milk and brown...

Roasted Veg

Roasted Veg

I know I know! This is the easiest recipe ever right? But you'd be surprised how many people forget about an easy tray bake like this. The best part is it's a wonderful way to use up a bunch of different veg in the fridge. Not just the ones I have listed in this...

Vegan Turtles

Vegan Turtles

I love a Turtle chocolate...  But when I found out the ingredients in them, I could no longer indulge! There's no wonder they're highly addictive with ingredients like Corn Syrup, Sugar, Artificial Ingredients, Caramel Color, Soy Lecithin, Palm Oil, Butter Oil, Sodium...

Vegan Nog

Vegan Nog

Sometimes you just need the holiday classics to keep your spirits high! Traditional egg nog is believed to have roots to the medieval times and was made with hot, sweetened and spiced milk, that was curdled with ale or wine. In the 17th century it was mixed with...

Mushroom Gravy

Mushroom Gravy

GRAVY!!! Let's get on the gravy train! Now some of you may be mad at me for this one... so if you're a mushroom hater like my mom is, then this recipe isn't for you! But if you're willing to try something new and are ready to experience liquid gold! Then get out your...

10 Last Minute Gift Ideas

10 Last Minute Gift Ideas

There's nothing worse than the feeling of forgetting to get someone a gift. Or being put on the spot to get something and having no idea what to do Sometimes everything just feels like the same old same old! Well, I created a little list for you, so this won't happen...

Classic Baked Potato

Classic Baked Potato

Nothing beats a classic baked potato with all the fixings! But when you don't consume animal products, "all" the fixings leave you a little dry I hadn't had a great baked potato in so long. I had to figure out a way to give me that taste and texture I was craving! So...

Edemame Dip

Edemame Dip

Everyone needs a good dip!  This one is full of protein and a great pairing with my herby olive crackers!  You can also have it on toast, baked potato, or on your salad!  There is no end to the way you can spice this dip up to your liking and blend it as little or a...

Apple Crumble

Apple Crumble

One of my fond childhood memories is my grandfathers baking. Everything he made was amazing.  One of his more frequent recipes was an apple crumble. So sweet and juicy. It was perfect with a cup of tea after dinner, topped with whipped cream!  My brother and I would...

Yorkshire Puddings

Yorkshire Puddings

If you have never had a Yorkshire Pudding, now is the time!  This recipe has been veganized so you can enjoy the light fluffiness of a pastry, but without the guilt of high fat, or animal products!  These are simple to make and pair perfectly with smashed Brussels...

This Or That

This Or That

Winter can be a time we become easily bored and find ourselves on the couch a lot. Especially here in Canada! So here are a few creative things you can do to ease the boredom and just have a few laughs! Take photos and share them! Don't forget to tag...

Smashed Bressels Sprouts

Smashed Bressels Sprouts

Have you heard of smashed potatoes? You have to try these Brussels Sprouts instead!  These are so simple to make and are not like those mushy tasteless Brussels Sprouts grandma used to make!  There is no shortage of flavor here, and these will soon become a house hold...

Hot Chocolate Recipe

Hot Chocolate Recipe

I am a huge lover of hot chocolate! But when I found out all the yucky ingredients in the store bought powders and syrups, I could not be a consumer of them!  From the sugar to more sugar, preservatives and awful animal ingredients, I didn't consume hot chocolate for...

Herby Olive Cracker Recipe

Herby Olive Cracker Recipe

I don't know about you, but I need crunch and salt in my life! The unfortunate part is that it would usually come in the form of potato chips! I have an addiction, and it's not one you can break easily!! I really had to come up with something special to curb those...

Potato Leek Soup

Potato Leek Soup

There is nothing better than a warming bowl of soup during the winter months. This is one of my favorites, and I am so excited to share it with you! I have been developing this recipe over the last few months and honestly make this soup every week! Leeks are a...

Letting Go Of Holiday Stress Before It Begins

Letting Go Of Holiday Stress Before It Begins

The holidays can get a little stressful. I created some easy action steps you can take to eliminate too much pressure on yourself and to keep reminding you that you are human. We can only do so much. This is a season to enjoy, so download your copy now and show up for...

Citrus & Spinach Salad

Citrus & Spinach Salad

Citrus & Spinach SaladCook Time 10 MinutesServing Size 4 PeopleIngredients   1/4 Cup Extra Virgin Olive Oil 1/4 Cup Pomegranate or Pure Blueberry Juice 1/2 Lime Juiced 1 Tsp Dijon Mustard 2 Navel Oranges Peeled and sectioned Zest of Orange & Lime 1 tsp 1...

5 Ingredient Peanut Butter Brownies (Vegan)

5 Ingredient Peanut Butter Brownies (Vegan)

5 Ingredient Vegan Peanut Butter BrowniesCook Time 45 MinutesServing Size 6-8 PeopleIngredients   1/4 Cup Cocoa Powder 1 1/2 Cup Peanut Butter or Almond Butter 1/2 Cup Maple Syrup (Use Less If You like Less sweet 1 Cup Baked and mashed sweet potato Vegan...

Holy Gut Broth

Holy Gut Broth

Holy Gut BrothCook Time 6-8 HoursServing Size 4-6 PeopleIngredients   2 Tbsp Olive Oil 1 Yellow Onion, Chopped 2 Garlic Cloves Whole Dried or Fresh Mushrooms of Any Kind Carrot Chopped 2 Tbsp Tamari 1 Tbsp Apple Cider Vinegar Turmeric Fresh Or Powder Fresh Ginger...

Vegan Creamy Mushroom Soup

Vegan Creamy Mushroom Soup

Vegan Creamy Mushroom SoupCook Time 45 MinutesServing Size 4-6 PeopleIngredients   1 Tbsp Olive Oil 1 Yellow Onion Chopped 2 Garlic Cloves Finely Chopped 1 Container Oyster Mushrooms Chopped 2 Portobello Mushrooms Chopped 2 Tbsp Tamari 1 Tbsp Apple Cider Vinegar...

Flour-less Oatmeal Cookies

Flour-less Oatmeal Cookies

Flour-less Oatmeal CookiesCook Time 30 MinutesServing Size 2-4 PeopleIngredients   2 Mashed bananas  1 Tbsp Coconut Oil 2 Cups Gluten Free Oats 1/4 Cup Chopped Hazelnuts (Omit if allergic) 1/4 Cup Raisins or Dried Cranberries 1 Tsp Chia Seeds 1 Tsp Flax Seeds...

Mason Jar Noodles

Mason Jar Noodles

 mason jar noodlesCook Time 5 minutesServing Size 1 personIngredients   1-4 types of veggies Eg. (broccoli, celery, corn, carrot, zucchini, cauliflower, onion, bell peppers, garlic) Vermicelli Noodle or Cooked Rice Tamari Coconut Aminos or Soy Sauce bouillon of...

Vegan Caesar Salad Dressing

Vegan Caesar Salad Dressing

VEGAN CEASER SALAD DRESSINGCook Time 30 MinutesServing Size- 4-6 PeopleIngredients   1.5 Cup Cashews Soaked 1-2 Lemons Juiced 1 Colve Garlic 2-3 Tbsp Olice Oil 2 Tsp Dijon Mustard 2 Tbsp Coconut Kefir 1-2 Tbsp Nutritional Yeast S&P   Directions Add all...

Squash Stew

Squash Stew

Squash Stew  Creation time 45 MinutesServing Size 10 Servings Ingredients   1 Onion Copped 1 Tbsp Avocado Oil 2 Cloves Garlic Chopped 1 Carrot 4 Stalks Celery 1 Butternut squash chopped 1 Bulb Fennel1 Tbsp Tomato Paste 1 tsp Cumin 1 tsp Tumeric S&P 1 Cup...

Mushroom Walnut Chili

Mushroom Walnut Chili

Mushroom Walnut ChiliCreation time  20-30 MinutesServing Size 6 Servings Ingredients   1 Onion Copped 1 Tbsp Avocado Oil 2 Cloves Garlic Chopped 1 Carrot 2 Stalks Celery 1 Jalapeno 1 Bell Pepper Package of Shitake Mushrooms 1/2 Cup Walnuts 2 Cups Crushed Tomato 1...

Keep Going Green Juice

Keep Going Green Juice

GOING GREEN JUICECreation time 5 MinutesServing Size 1-2 PeopleIngredients   2 Cups Spinach 1 Cup Kale 1 Finger Ginger 1 Finger Tumeric 1 Cucumber  1 Bunch Parsley  1 Apple 1 Lemon Peeled Directions Wash all of your veg very well or soak in an apple cider and...

Watermelon Heaven Juice

Watermelon Heaven Juice

Watermelon Heaven JuiceCreation time 5 MinutesServing Size 4 PeopleIngredients   1/2 Large Watermelon or 1 Small 1 Lemon Peeled 1 Finger Ginger 1 Bunch of Mint 1 Cucumber  1 Bunch Parsley (Optional) Directions Wash all of your veg very well or soak in an apple...

Apple With A Twist- Juice

Apple With A Twist- Juice

Apple With A Twist JuiceCreation time 5 MinutesServing Size 1 PersonIngredients   1 Apple of Choice 1 Carrot 1 /2 Lemon Peeled 1 Finger Ginger Directions Wash all of your veg very well or soak in an apple cider and water bath to make sure they are clean. Cut up...

Green With It- Juice

Green With It- Juice

Green with it juiceCreation time 5 MinutesServing Size 1 PersonIngredients   10 Stalks Celery 1 Cucumber 1 Bunch Of Mint 2 Cups Fresh Spinach 1/2 Peeled Lemon Directions Wash all of your veg very well or soak in an apple cider and water bath to make sure they are...

Can’t Beet It- Juice

Can’t Beet It- Juice

Can't Beet It JuiceCreation time 5 MinutesServing Size 1 PersonIngredients   2 Medium Sized Beets cut up 1/2 Lemon Peeled 1 Finger Ginger Beet Greens (that you cut off your beets) 5-10 Stalks Celery 1 Carrot  Directions Cut up all your veg so that it can fit in...

Cauliflower Mash

Cauliflower Mash

Cauliflower MashCook Time 30 MinutesServing Size 2-4 PeopleIngredients   1 Head Cauliflower 1 Clove Garlic 1 tbsp Coconut or Olive Oil 1/2 Lemon squeezed 1tsp Thyme 1 tsp Cumin 1/4 cup or less plant milk   Directions Roast or steam your cauliflower depending...

Quick Quesadilla

Quick Quesadilla

Quick QUesadillaCook Time 5 minutesServing Size 1 personIngredients Quick and easy quesadillas 1 tsp Coconut or Avocado Oil 1 Tortilla 2 Mushrooms (Sliced) Orange Pepper as much as you need (Chopped) Black or Green Olives (Sliced) Zucchini (Chopped) Plant Based "Meat"...

Nomato Sauce

Nomato Sauce

No-mato SauceCook Time 15 minutesServing Size 3-5 peopleIngredients Tomato Free Marinara, Pasta or Pizza Sauce 2 tbsp Extra Virgin Olive Oil 3 Cloves Garlic (Minced) 1 White Onion (Chopped) 2 1/2 Cups (5 Organic) Carrots (Chopped) 1 1/4 Cup (3 Stalks Organic) Celery 1...