Holy Gut Broth
Cook Time
6-8 Hours
Serving Size
4-6 People
Ingredients
- 2 Tbsp Olive Oil
- 1 Yellow Onion, Chopped
- 2 Garlic Cloves Whole
- Dried or Fresh Mushrooms of Any Kind
- Carrot Chopped
- 2 Tbsp Tamari
- 1 Tbsp Apple Cider Vinegar
- Turmeric Fresh Or Powder
- Fresh Ginger
- 3 Tbsp Nutritional Yeast
- Seaweed (Kombu, Wakame)
- Filtered Water to fill the pot
Directions
- In a crock pot, toss all the ingredients in and set on low for 6-8hrs You can make in a normal pot or Dutch oven, however this means consistently checking in on it.
- With this recipe, I mix it up all the time. Different types of mushrooms and seaweed. As well, I often use any trimmings of vegetables that I have saved.
- I keep them in a bag in my freezer until I am ready to use them. Feel free to add whatever vegetables you want, it can only add to the benefits!
- Keep in mind the more you have in the pot the less water will fit and that means less broth.
- Use this broth for everything! On its own as a sipper, You can add miso paste for even more gut healing. Cook rice in it, Use in place of water for any savory receive, and obviously use as your stock!