The Gut Guide
Say goodbye to food fear
Nutrition, Recipes, Prep
Supplementation
Mindset & Belief Systems
Self Paced
Gut Health Guide
Why self-paced? You are busy, pressed for time. You need something that works for your lifestyle and unique needs. That’s why I wanted to create a program that is customizable to your situation. A program inspires you to take action and to dig deep. By the end of this program, you will see the foods you eat and the lifestyle you live in a whole new light. Giving you an easy and positive way forward
What’s Included?
Worksheets & Resources
Life Time Access
Videos and Tutorials
Recipes
Food Lists
Mindset Exercises
Breath Work/ Meditation
Product Recommendations
What Are The Results?
Freedom From
Feeling like something is always wrong. Bloated, gas, and constipated. Feeling anxious and confused about where to start
Clear on
Shifts to make in your nutrition & mindset in order to make lasting changes that are realistic for your life along with ways to implement.
No Longer
Fear mealtimes and look forward to them instead
Begin To
Break down limiting beliefs keeping you stuck in old habits
Understand
What’s creating your sickness and how you can address it
Optimize
Your microbime and bodies digesting power
Get Started On Your Journey
Once You Sign Up
You will have immediate access to your book along with some extra special bonuses!!
Plant&Simple
Still Not Sure?
Schedule A Call With Me
Let’s Create Your Wellness Journey
Work With Me
Sarah Susan Hemphill
theplantandsimple@gmail.com
Gut Health Quiz
Click Here