Sarah Hemphill
Presents
Gut Health Mastery
Tired of not being heard?
Click below to set up your call with me today and find out how. I can help you transform your life to create the health of your dreams.
feeling like you don’t know where to begin?
Are you tired of feeling constantly bloated, fatigued, and struggling with digestive issues?
Do you find yourself worrying about what to eat, feeling overwhelmed by all the conflicting advice out there?
I get it – as a busy professional, you’ve put your health on the back burner for too long. It’s time to break free from the burden of gut problems and find the solution you’ve been searching for.
What If I told you that you are not a problem to be fixed?
That with the right tools and the right support, you could not only gain clarity around your gut health, but eliminate the beliefs that keep you stuck feeling insecure and confused.
What if you had a roadmap that guides you towards the type of health you deserve? Even though you’re a busy, high achiever with lot’s on the go
Keep scrolling because today I want to share some of the tools I personally use to help me with consistency in my own crazy busy life.
Who Am I?
I am Sarah Hemphill. I am a holistic gut health coach.
I have an interesting background. Coming from the entertainment industry, I have truly seen what life is like when you do not care about anything other than making it through your 12-16 hr day, eating, sleeping and repeating. This life is hard on people, and you become less likely to take care of yourself. The stress and pressure are real, and it really takes its toll on physical and mental health. Especially while you are trying to build a health empire!
I spent years in this same situation. I put processed foods into my body, drank heavily, smoked, and really didn’t work on my mindset at all. Furthermore, I had been on many antibiotics in my life and my childhood was rocky to say the least.
I didn’t exercise, and It hit a point when every word from my mouth was a negative one. I felt anxious and depressed and like I’d never get out of it. Life felt so unfulfilling.
My skin was dull, the weight kept piling on, my hair lifeless and a tangled rat’s nest. I cared little to be seen in anything but baggy clothes, and had no confidence. Sexy? what was that? How could anyone feel sexy in a body like mine?
This was so hard on my relationships and hard on my mental wellbeing. Body dysmorphia coupled with a toxic lifestyle and a toxic mindset was a true recipe for disaster.
I had had food sensitivities for years, but never addressed the root cause. Just stayed away from those foods and went about my life. Unfortunately, that life started to creep in and kick my ass. First it started with flare-ups from what I thought were random foods. More often and more often. The pain took me to the floor most days. I’d crawl in my closet like a sick cat. Hours this would go on and when I was at work I had to try my best to keep going. You know what they say “the show must go on” “rock bottom” came when I was 20lbs over weight (I’m 5’1 so that’s a lot on my frame), puffy face, hives all over my body, rashes, bumps on my skin, no energy and hating myself and the world.
What Did I Change?
I had to do something. Anything.
So that’s what I did. One small thing at a time. Using the knowledge, I already had to make meaningful changes one day after another.
Growing my understanding of gut health, nutrition, and just making consistent choices that would move the needle forward.
It was overwhelming and exhausting. It was time-consuming and boy did I try and fail so many times. Spending months on elimination diets, restricting myself to a mere 1200 calories a day, and feeling like a shell of a human.
But I would not stop. Not until I found a way.
I had no idea the intricacy the gut played in everything our body experiences. I didn’t even realize I had been doing so much damage by my lifestyle.
I NEVER want anyone to go through what I felt when I hit my “rock bottom”
It wasn’t easy… It was one of the hardest challenges I ever went through. But I am so glad I did because I was able to come up with my own way to help others. To make it much less stressful and scary.
Results I Achieved in less than 1 year!
-
Reversed symptoms of severe anxiety & Depression
-
Rid myself of chronic painful bloating
-
Balanced hormones
-
Normalized sleep patterns
-
Lost 15lbs and kept it off
-
Gained confidence, energy & vitality
Gut Health Mastery
In 12 Sessions You Will
~ Address the root cause! We will dive deep into finding out exactly why symptoms are happening and take a look at that microbiome to address any underlying problems
~ Gain clarity in the kitchen and understand what your body needs to thrive
~ Feel energy and vitality, so you can have a life of vibrancy and feel ready to tackle anything that comes your way.
~ Embody confidence not only with the foods you eat, but in your ability to make the right choices for you and your specific lifestyle
~ Reset your nervous system and develop strategies for stress management that work for YOU.
~ Align to your body and start to feel good in your own skin. Showing up glowing and ready to show up for yourself every day
What do people think of the program? Let them tell you themselves!
“The support makes it so much easier to find the right answers for you as an individual. Mood swings, lethargy, weight gain, depression, just not feeling good etc., all relates to gut health. Why not invest in yourself to make yourself feel better overall. You only live once so make it count.”
“Before working with Sarah I was frustrated. Since working together for a while I feel more clarity in my choices and changes that need to be made! Cast away your doubts, it’s time to invest in your health and yourself”
“I can manage my symptoms related to My gut issues, I feel so amazed with the results of my experience. I feel confident going forth to maintain a health microbiome. Mental health has improved. Confidence is higher now than it was.”
Is This Program Right For You?
If you answer yes to these questions then absolutely this program is for you!
- Willingness to learn and grow
- Want to be confident in food choices
- Need to rid the body of pain, dis-ease, and stress
- Are committed to doing what it takes to make your goals a reality
- Open to accepting feedback and implementing tools to take you to the next level
- Love to cook and discover new ways of eating
- Excited to have better sleep
- Can’t wait to have nicer hair, skin, nails
- Could stand to lose a little bit of weight.. or a lot
This Program Isn’t For You If…
- Not willing to eliminate harmful foods
- Looking for a quick, easy fix
- Refuse new ways of nutrition
- Constantly negative
- Unmotivated
- Unwilling to try any of the recommendations.
- Not committed to themselves
- Won’t work on mindset
If you fit into this category, don’t stress. I recommend taking some time to analyze how you can make some shifts in your mindset so that you can become more open to change and growth in order to truly health the body. You can also try taking my self-paced program ‘The Gut Guide’ This can help you get to the next steps in your journey!
Bonuses:
- The Gut Guide a self-paced program your’s free!
- My New Cookbook! 30 gut healing recipes
- 24/7 Access to me
- Nutrient Guide- To help remind you of important nutritional information
- Supplement Safety Guide
