Gut Health Gal
Holistic Health Coaching
Nourishing your gut back to health through natural, holistic, and simplistic protocols.
what is gut health, and why should I care?
Gut health refers to the balance and harmony within our digestive system, home to trillions of bacteria and microorganisms that play a crucial role in our overall health. From boosting immunity to influencing mood, weight management, a healthy gut is the foundation for optimal living. Using a root cause approach, we test and make nutrition, mindset, and lifestyle shifts to help you through your healing adventure with ease and consistency
what is health coaching?
This looks different for everyone. We are all unique and require an approach that is best for us. With a health coach, you not only get someone who knows about nutrition and health in general. You have someone who has been trained to listen to the deeper meanings behind why you are stuck. Someone to challenge you and ask tough questions in order to get you thinking about your healing journey as more than the food on the plate. Using a root cause approach, we use testing, nutrition, mindset, and lifestyle to help you move through your healing adventure with ease and consistency.
How do I Know It’s Right for Me?
- You’re new to gut health and not sure where to start
- You are a high achiever and have been neglecting your health for too long
- You have digestive issues or constipation
- Doctors and practitioners keep telling you the same things over and over
- You feel ready to make lifestyle and nutrition changes
- You want the vibrancy you feel in your heart through your health
- You are determined to become the best version of you
Nutrition Insight
Nutrition is important and I help you figure out what works best for you in your lifestyle (Check Out My New Cookbook By Clicking Here)
Microbiome Testing
You can take a look inside and find out exactly what steps are needed to heal and thrive! (click here to see what test I use)
Custom Plans
Individualized 1:1 programs specially crafted to you and your needs (Click Here To Learn More)
Common Symptoms
& Side Effects Of Gut Dysbiosis
Digestive Disturbances
- Persistant Bloating & Gas
- Diarrhea & Constipation
- Indigestion & Heartburn
- Weight Fluctuation
Immune System Imbalance
- Frequent Infections/Illness
- Allergies or Food Sensitivity
- Autoimmune
- Slow Recovery
- UTI’s or Yeast Infections
Emotional & Mental Health
- Mood Swings & Irritability
- Anxiety & Depression
- Brain Fog
- Fatigue
- Trouble Sleeping
Skin & Other Health Issues
- Acne, Eczema, Psoriasis
- Bad Breath or Body Odor
- Oral Thrush
- Joint Pain/Inflammation
i help you through the confusion
One of the most important factors in healing is getting to the root. This may be physical, but it can also be deeply connected to our beliefs. Cultivation of self-awareness and compassion. The understanding that it took you a long time to get to this place, and it’s going to take work and patience to peel back the layers and move through it.
With my coaching, I help you build healthier habits that are realistic for YOUR life. See through all the information out there and make choices based on what you actually want out of your life experience. Ones that make it easy to go back to time and time again. Even when life gets in the way.
Client Feedback
I was completely convinced that living in pain with my digestion problems ‘IBS’ was my ‘normal.’ Forever not understanding which meals would send me into a flare up and fearing the bad episodes that would leave me in agony. Within weeks of working with Sarah, my mindset opened to all the ways I could truly heal my gut
I can manage my symptoms related to my gut issues, I feel so amazed with the results of my experience, I feel confident going forth to maintain a healthy microbiome. My mental health has improves and my confidence is higher now!
There is so much information you ready or hear about that is contradictory when it comes to healthy choices. Sarah was fabulous at helping me figure out and understand what is best for me as an individual
Frequently Asked Questions
Learn How it Works!
Will You Create Meal Plan?s
I will always encourage you to create your own meal plans based on intuitive eating. This means not feeling restrictions if you are really not feeling a particular meal. However, I will work with you to create meal ideas and support you while you implement
Can You Help People With Chronic Disease?
I can most certainly help someone who has disease. However, I am not a doctor nor can I advise going against’t what a practitioner has recommended. I will work in conjunction with your healthcare provider in order to help you achieve quicker levels of healing.
Do You Work with children?
The age is really dependent here, and I prefer to work more with the parent than the child as I feel the parent can better absorb and relay in a moment to moment setting.
Are You a Nutritionist?
The short answer is no. I am an integrative nutritional health coach. This means I certified as a health coach with a specialization in nutrition. Though not the same qualifications, I am qualified to help you make sound nutrition choices and guide you to a more well-rounded way of eating and thinking about food.
What does Integrative Mean?
Within my studies to become a health coach, we learn a way of coaching through integration. We understand key concepts about how food is not the basis of all nutrition and there are many factors in our life that can be throwing our health out of balance. We are taught how to help others recognize and value these aspects of their life in order to integrate them into their overall wellbeing
Do You Work With People on weightloss?
If weight loss is your goal, then you will achieve that throughout my programs. The way I teach you to mindfully eat, nourish the body and mind, as well as getting the gut in check will automatically help you shed those lbs. It depends on your commitment. If you are looking to lose a lot of weight, I can refer you to someone more specialized in that area
Gut Friendly Recipes!
Mushroom, Ricotta Crostini
So you're at a party, and you start eating some amazing crostini... one turns to ten and you just can't stop... I hope this recipe does that to you! Because it has for me many times! This ricotta recipe is one I use for everything! From my lasagna to pizza! So really...
Lentil Loaf
When I became plant centered I still missed certain elements of meat. The smokiness, textures, and certain sauces that paired well. I had to learn about these ingredients and truly understand what it was I was missing. It wasn't the actual meat itself, but a flavor...
Cranberry Sauce
Some people like gravy, some people like cranberry sauce, some people like both!! So here you go! My easy peasy cranberry sauce that you can use all year round. For whatever you fancy really and this recipe is filled with healthy ingredients that won't leave you on a...
Take The Quiz!
Looking for help right now? Take my free gut health quiz to get an idea of whwere you are sitting with your gut health and some changes you can start making today!