Tomato Toast
It would seem that I keep going back to my grandparents farm for these recipes For that I am so grateful. Still to this day they grow their own garden and have a green house. When you’re a kid you don’t think about these things as much. You take for...
2023 Goals & Gratitude
What if I told you that I believe resolutions are old news… It’s totally easy to say what you want for the upcoming year. But how much time and effort do we usually put in to making it an actual goal? Something tangible and sustainable? How often do we...
Holiday Oats
Please tell me I’m not the only lover of a warm bowl of oatmeal? More fond memories from when I was a kid. My grandparents would make us oatmeal every morning! Either that or Red River Cereal or Cream of Wheat! Oh, my it was our favorite. Splashed with milk and...
Roasted Veg
I know I know! This is the easiest recipe ever right? But you’d be surprised how many people forget about an easy tray bake like this. The best part is it’s a wonderful way to use up a bunch of different veg in the fridge. Not just the ones I have listed...
Vegan Turtles
I love a Turtle chocolate… But when I found out the ingredients in them, I could no longer indulge! There’s no wonder they’re highly addictive with ingredients like Corn Syrup, Sugar, Artificial Ingredients, Caramel Color, Soy Lecithin, Palm Oil,...Sarah Hemphill
COACH & BLOGGER
Integrative Health Coach helping people discover the root of their digestive distress so we can create simple, actionable steps toward healing and overall wellness